Stephanie Mansour offers her tips for enjoying Super Bowl Sunday without experiencing eater's regret come Monday morning. Read more

Food + Recipes

The dark days of winter can do a number on your state of mind. We enlisted the help of registered dietitian and licensed nutritionist Amari Thomsen for solutions to brighten our moods in ways that are tastier than sitting in front of a lightbox. Read more


It may be a cliche, but the new year is the best time to rethink new and easy ways to get healthy. It’s easy enough to resolve to lose those last few pounds or eat better, so we pulled together some of the best services and spots to help you succeed Read more


FW: Chicago asked fitness expert Stephanie Mansour for tips on staying fit and confident through the holidays. Read more

, Workout

Traveling this summer? FitGirl Wellness has some tips for keeping your health on track while you're on the road. Read more


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Photo: Courtesy of Sun and Moon Beach Yoga

Eight ways to work out outside in Chicago this summer that are guaranteed to keep you bikini ready all season long! Read more