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Fitness

It's officially Spring! A time known to de-clutter your home and wardrobe, but what about your mind? The Barre Code shows us how to de-clutter our minds to get the most out of our workout. Read more

Mindset

As I've grown older, managing my own business and family have taken precedent so finding a fitness routine that works for my lifestyle was a deliberate decision but also a necessity... Read more

Mindset