It's officially Spring! A time known to de-clutter your home and wardrobe, but what about your mind? The Barre Code shows us how to de-clutter our minds to get the most out of our workout. Read more


As I've grown older, managing my own business and family have taken precedent so finding a fitness routine that works for my lifestyle was a deliberate decision but also a necessity... Read more


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INSTAGRAM: @jorikiyoga @tditty2

As you head back into the gym in cooler months, upgrade your athletic wardrobe with locally designed and curated lines of athletic wear. Here are 4 lines that will certainly up your game! Read more


Chicago fitness experts Shruthi Reddy and Andrea Metcalf share ways to stay simply fit and stick to it. Here are their best fitness and exercise tips for busy women looking to live healthier, more active lifestyles. Read more



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Not just your routine Hatha or Vinyasa, step out of the studio and check out our list of some of the most exciting yoga classes in Chicago... Read more


Not a fan of a gym? Fitness doesn't have to be confined to the treadmill or the elliptical, instead discover a raft of fun and unique alternatives in Chicago to help get you in shape... Read more

, Workout

This year, your resolution can become a lifestyle if you follow Caprice O'Bryant's simple steps... Read more


Dr. Jason Jared of TRIFACTIVE Sports Injury + Performance Clinic provides tips for staying active with age. Read more


From surfing to medicine balls to pilates with wine, there are plenty of workouts out there to suit every personality! Read more


Health and beauty are two things that can make any woman feel fabulous from the inside out! There are so many services out there to choose from, so we chose a combination of our top favorites. Read up on what we found and go treat yourself! Read more


As Chicago Woman's journey to establish itself as “the voice” for Chicago women, we have gotten to know some amazing individuals that share in our mission to empower, inform, support and inspire women. We are proud to have them as part of our team. Read more


Your body sure does a lot each day. From working out to carrying shopping bags and purses, or even picking up children for some of you, most of us are putting continual strain on our muscles and joints. Read more


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As the year comes to a close and we get ready for a fresh start, there’s no better time to restart your routine or get into an entirely new one. Having a tough time by yourself? Enlist the help of a workout buddy! Check out our top 3 reason. Read more


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Follow these simple tips and you’ll be sure to get more out of every workout in no time. Read more


Shannon Tampa, owner of hot yoga and Pilates studio MELT, talks about what led her to leave her cubicle and open up a studio in Algonquin. Read more

How She Did It

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Official Pinterest Page of FitStar

Working out just became easier! These fun and easy to use fitness apps will make working out more accessible and more appealing than ever before. Read more