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Fitness

As I've grown older, managing my own business and family have taken precedent so finding a fitness routine that works for my lifestyle was a deliberate decision but also a necessity... Read more

Mindset

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INSTAGRAM: @jorikiyoga @tditty2

As you head back into the gym in cooler months, upgrade your athletic wardrobe with locally designed and curated lines of athletic wear. Here are 4 lines that will certainly up your game! Read more

Style

Chicago fitness experts Shruthi Reddy and Andrea Metcalf share ways to stay simply fit and stick to it. Here are their best fitness and exercise tips for busy women looking to live healthier, more active lifestyles. Read more

Workout

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© Todd Rosenberg 2013 © Todd Rosenberg Photography

Not just your routine Hatha or Vinyasa, step out of the studio and check out our list of some of the most exciting yoga classes in Chicago... Read more

Workout

Not a fan of a gym? Fitness doesn't have to be confined to the treadmill or the elliptical, instead discover a raft of fun and unique alternatives in Chicago to help get you in shape... Read more

, Workout

This year, your resolution can become a lifestyle if you follow Caprice O'Bryant's simple steps... Read more

Workout

Dr. Jason Jared of TRIFACTIVE Sports Injury + Performance Clinic provides tips for staying active with age. Read more

Health

From surfing to medicine balls to pilates with wine, there are plenty of workouts out there to suit every personality! Read more

Workout

Health and beauty are two things that can make any woman feel fabulous from the inside out! There are so many services out there to choose from, so we chose a combination of our top favorites. Read up on what we found and go treat yourself! Read more

Beauty

As Chicago Woman's journey to establish itself as “the voice” for Chicago women, we have gotten to know some amazing individuals that share in our mission to empower, inform, support and inspire women. We are proud to have them as part of our team. Read more

Network

Your body sure does a lot each day. From working out to carrying shopping bags and purses, or even picking up children for some of you, most of us are putting continual strain on our muscles and joints. Read more

Health

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As the year comes to a close and we get ready for a fresh start, there’s no better time to restart your routine or get into an entirely new one. Having a tough time by yourself? Enlist the help of a workout buddy! Check out our top 3 reason. Read more

Workout

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Follow these simple tips and you’ll be sure to get more out of every workout in no time. Read more

Workout

Shannon Tampa, owner of hot yoga and Pilates studio MELT, talks about what led her to leave her cubicle and open up a studio in Algonquin. Read more

How She Did It

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Official Pinterest Page of FitStar

Working out just became easier! These fun and easy to use fitness apps will make working out more accessible and more appealing than ever before. Read more

Wellness

Warm weather and short shorts can keep you motivated to stay fit, fun in the sun can definitely distract from time at the gym. Susan Rothman, owner of Pure Barre West Loop, tells you how to stay on task and achieve your fitness goals this summer. Read more

Health

Let's be honest, relaxation is something that many of us are told we need but never quite do properly. That's why the team at Fitness Formula Clubs has some simple tips for how we can unwind properly this summer. Read more

De-stress

Susan Rothman, owner of Pure Barre West Loop, talks fitness, owning her own business, and transitioning from the corporate world. Read more

How She Did It

Adding a muscle-building routine to your workout can not only result in stronger body, but will also give you a leaner look in the process. Dre Nichols-Everett, owner of D3 Fitness, busts the weight training myth. Read more

Workout

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    Chicago Woman June 2018 Health Kick Event

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