Self-care is whatever you want it to be. There is this misconception that self-care has to be meditating or reciting positive affirmations or taking a bath. There are so many ways to nurture your mind, body and soul that many of us forget about. Read more


Sometimes it's easy to get caught up in the “I have to do something for the someone special in my life” frenzy of over-priced cards, dinners or chocolates. But did you ever think that you are the someone special in your life? Read more


While I am no expert being this is my first shelter pup, I thought I would share a few things to look out for when you're on a quest to add a shelter animal to your home. Read more

Family + Friends

Inclusion PART 1. The Whitney Reynolds Show investigates part 1 of their inclusion series and this time it's on: Sexual Orientation. We see how far we've come as a nation and learn about the work that still needs to be done. Read more

Think About It

  • Stocksy_txp503acd79cOG100_Small_1161752.jpg

    Lumina Images

  • Stocksy_txp503acd79cOG100_Small_1161752.jpg

    Lumina Images

  • 15 Ways to Live a Healthier Life

    Photographer: Vladimir Nikulin

    15 Ways to Live a Healthier Life

    Young redhead girl jumping at the beach.