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happiness

Self-care is whatever you want it to be. There is this misconception that self-care has to be meditating or reciting positive affirmations or taking a bath. There are so many ways to nurture your mind, body and soul that many of us forget about. Read more

De-stress

Sometimes it's easy to get caught up in the “I have to do something for the someone special in my life” frenzy of over-priced cards, dinners or chocolates. But did you ever think that you are the someone special in your life? Read more

Mindset

While I am no expert being this is my first shelter pup, I thought I would share a few things to look out for when you're on a quest to add a shelter animal to your home. Read more

Family + Friends

Inclusion PART 1. The Whitney Reynolds Show investigates part 1 of their inclusion series and this time it's on: Sexual Orientation. We see how far we've come as a nation and learn about the work that still needs to be done. Read more

Think About It

  • Stocksy_txp503acd79cOG100_Small_1161752.jpg

    Lumina Images

  • Stocksy_txp503acd79cOG100_Small_1161752.jpg

    Lumina Images

  • 15 Ways to Live a Healthier Life

    Photographer: Vladimir Nikulin

    15 Ways to Live a Healthier Life

    Young redhead girl jumping at the beach.