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happiness

Self-care is whatever you want it to be. There is this misconception that self-care has to be meditating or reciting positive affirmations or taking a bath. There are so many ways to nurture your mind, body and soul that many of us forget about. Read more

De-stress

Sometimes it's easy to get caught up in the “I have to do something for the someone special in my life” frenzy of over-priced cards, dinners or chocolates. But did you ever think that you are the someone special in your life? Read more

Mindset

While I am no expert being this is my first shelter pup, I thought I would share a few things to look out for when you're on a quest to add a shelter animal to your home. Read more

Family + Friends

Inclusion PART 1. The Whitney Reynolds Show investigates part 1 of their inclusion series and this time it's on: Sexual Orientation. We see how far we've come as a nation and learn about the work that still needs to be done. Read more

Think About It

Each day the sun rises and sets, our hopes are refreshed with potential, and our eyes are enlightened with new possibilities. At midnight, we are allotted another regiment of 86,400 seconds for each new day. What to do with them? Read more

Inspiration

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  • young woman walking outdoors smiling - happiness, positive emotions, getting away from it all concept

    © Eugenio Marongiu Eugenio Marongiu - stock.adobe.com

    young woman walking outdoors smiling - happiness, positive emotions, getting away from it all concept

    young woman walking outdoors smiling - happiness, positive emotions, getting away from it all concept

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