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Health & Wellness

For those who are just sick of hearing the “positivity” on repeat, this is for you. And P.S. Achieving a positive attitude 100% of the time is not going to happen, so please don’t beat yourself up over being perfect Read more

Mindset

Sometimes it's easy to get caught up in the “I have to do something for the someone special in my life” frenzy of over-priced cards, dinners or chocolates. But did you ever think that you are the someone special in your life? Read more

Mindset

It's officially Spring! A time known to de-clutter your home and wardrobe, but what about your mind? The Barre Code shows us how to de-clutter our minds to get the most out of our workout. Read more

Mindset

Whitney Reynolds interviews Chez Smith, Founder of Gyrls In The H.O.O.D. Foundation. Read more

Next Generation

It’s about time you come out of your complexes and face the world boldly no matter what your size or shape is. Let’s beat body shaming together by creating awareness. You! take a look... Read more

Mindset

If you struggle to find a happy balance with healthy eating, you’re not alone, and it’s possible you’re simply unsure where to start. We're here with some simple tips and tricks on how you can embark on your clean-eating journey... Read more

Health

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© Todd Rosenberg 2013 © Todd Rosenberg Photography

Not just your routine Hatha or Vinyasa, step out of the studio and check out our list of some of the most exciting yoga classes in Chicago... Read more

Workout

Considering that 1 in 8 women will be diagnosed with breast cancer in their lifetimes, it is important that everyone is informed. The experts at Susan G. Komen share some facts that you should know. Read more

Health

Mother

Annie Theby

Being a mother while holding a job can be exciting but challenging all at once. Finding the balance between being a good parent and being a great employee at work may seem tough, but these businesses are stepping in to support these working mothers. Read more

Office Culture

Dr. Jason Jared of TRIFACTIVE Sports Injury + Performance Clinic provides tips for staying active with age. Read more

Health

Question: I hate flossing my teeth—is it really necessary to do it every single day? Read more

Health

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If you’re a woman of childbearing age there are a few simple things to know before you jet off to your dream destination to avoid putting you, your partner, or a potential child at risk of contracting the Zika virus disease. Read more

Health

We often ask trusted friends and practitioners, “what do you do to stay healthy and fit?” The usual answer is a new workout routine or diet. But some simple additions to your nutrition plan can make an impact on your wellness. Read more

Food + Recipes

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Dentist Tiffany Jozwiak

Dr. Tiffany Jozwiakis answers your burning questions and concerns regarding dental care. Read more

Health

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Even if Alzheimer's disease doesn't run in your family, cognitive decline can happen to anyone. Ahead, ten tips for keeping your brain sharp and your health in check! Read more

Health

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DragonImages Getty Images/iStockphoto

In anticipation of the Chicago Woman Toast to Summer soirée taking place on May 18, we're highlighting the fantastic sponsors who are coming together for a night of wine, style and travel! Read more

Food + Recipes

Dana Kurtz, civil rights attorney and founder of Kurtz Law Offices, Ltd., opens up about her experience with sexual assault. Read more

Policy

Nicole E. Williams M.D. answers the most anticipated questions that you may have for your gynecologist. Read more

Health

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  • young woman walking outdoors smiling - happiness, positive emotions, getting away from it all concept

    © Eugenio Marongiu Eugenio Marongiu - stock.adobe.com

    young woman walking outdoors smiling - happiness, positive emotions, getting away from it all concept

    young woman walking outdoors smiling - happiness, positive emotions, getting away from it all concept

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