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Meditation

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Is the chaos of life hitting a breaking point? Chicago Woman spoke with two women who live and breath meditation practice as certified Yoga Instructors and gave insight on how to achieve peace of mind. Read more

De-stress

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Between work, family and friends, we barely have any time to ourselves. When we do have the afternoon off, we want to spend it the way any girl does: getting pampered like a princess. Read more

De-stress

It may be a cliche, but the new year is the best time to rethink new and easy ways to get healthy. It’s easy enough to resolve to lose those last few pounds or eat better, so we pulled together some of the best services and spots to help you succeed Read more

Health