mindful eating

As the weather warms, I find myself enveloped in the desire to “Be”…outside, taking in the sun, wearing the cutest of summer outfits, and of course, dining al fresco! Read more

Food + Recipes


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As millions look ahead to Thanksgiving with trepidation about overeating, I’d like to focus on the most fundamental staples of the Thanksgiving meal that will help prevent overeating not just on Turkey Day, but year round: the act of giving thanks. Read more


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