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Wellness

Being your own boss means more than just owning your career or ambition. It's also being the boss and taking care of yourself. See how Cheryle Jackson grapled, and ultimately succeeded, with this challenge. Read more

How She Did It

As I've grown older, managing my own business and family have taken precedent so finding a fitness routine that works for my lifestyle was a deliberate decision but also a necessity... Read more

Mindset

You've heard of work/life balance, but is it really achievable or are we setting ourselves up for failure? Rather than trying to "balance," here are some tips to instead celebrate the various aspects of our life and integrate them as best as possible Read more

Mindset

Her television days may be over, but Lo Bosworth has now made a name for herself as an entrepreneur, using her voice and platform to create an all inclusive feminine health brand, Love Wellness. Read more

Health

I hope that your awareness of these few points below may help you live more in alignment with what feels authentic to you and helps you process your #MeToo moment (whether you are a man or woman***) Read more

Think About It

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Ever wondered whether or not your should be breathing through your nose or mouth? General dentist Dr. Tiffany Jozwiak clears the air. Read more

Health

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So many spa options, so little time... To help you get one step closer to your relaxation goal, don't miss our line-up of the top luxury Chicago spas you need to know about... Read more

De-stress

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Specializing in fertility health, wellness coach Diana Zic shares her advice for couples thinking about starting a family... Read more

Health

New Year goals are often health-related. Whether its getting in shape or simply eating better, a wellness vacation may be just the way to commit to them. Read more

Health

Wellness expert Lauren Ash, founder of Black Girl In Om, shares a snapshot of her zen life... Read more

How She Did It

An increasing number of women are choosing to give birth at an older age, and science has developed an alternative for women who are waiting to have kids: egg freezing. Read more

Quick tips

Chicago's eyebrow guru to the stars shares how she unwinds after spending endless hours on her feet changing the way women look and feel, one pluck at a time. Read more

How She Did It

After overcoming her joint pain through clean, healthy eating, Katlin Smith started her own natural baking mix company, Simple Mills. Read more

How She Did It

Kelly Golden is the force behind Neapolitan, one of the most elite privately owned boutiques in the Chicago area with a powerful clientele. Read more

How She Did It

The mother-daughter duo from Chicago's most celebrated restaurant chains shares how they wind-down, stay balanced, and work together. Read more

How She Did It

Jackie Lomax is the founder and executive director of Girls 4 Science, Chicago’s only science initiative exclusively for 10 to 18 year-old girls interested in learning more about STEM industries (science, technology, economics, and math). Read more

How She Did It

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  • What Does It Mean to Have Obsessive Thoughts? And How to Stop Them in Their Tracks

    What Does It Mean to Have Obsessive Thoughts? And How to Stop Them in Their Tracks

  • Where stress gets stuck in the body and how to release

    Where stress gets stuck in the body and how to release

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