Self-care is whatever you want it to be. There is this misconception that self-care has to be meditating or reciting positive affirmations or taking a bath. There are so many ways to nurture your mind, body and soul that many of us forget about. Read more


It's officially Spring! A time known to de-clutter your home and wardrobe, but what about your mind? The Barre Code shows us how to de-clutter our minds to get the most out of our workout. Read more