5 Ways Physical Fitness Can Help Alleviate Postpartum Depression

After Krystal Monisera, 29, gave birth to her second child, the young mother recalls that a “scary” depression began to overtake her. Knowing that depression ran in her family and unsure of her next steps, Krystal was fortunate to discover weight training and physical fitness, which she says “jolted me out of the fog of postpartum depression.”